TakeawaysDecember is a busy time for musicians, impacting income and mental health.It's important to find balance and prioritize self-care during the holiday season.Front-loading tasks can help manage performance preparation and reduce stress.Creating lists and setting priorities can make overwhelming tasks more manageable.Physical movement is crucial for mental health, especially during busy times.Outsourcing tasks can relieve stress and allow for more family time.Celebrating small wins is essential for maintaining motivation and joy.Embracing imperfection can reduce anxiety and improve performance.Setting boundaries and learning to say no is vital for mental well-being.Creating a supportive environment can enhance overall happiness and productivity.SummaryIn this episode, Sarah and Jaleen discuss the challenges musicians face during the busy holiday season, sharing tips on how to stay grounded and balanced. They explore the importance of self-care, time management, and the need to embrace imperfection. The conversation emphasizes the significance of physical movement, outsourcing tasks, and celebrating small wins to maintain mental well-being. Ultimately, they encourage listeners to set boundaries and prioritize their health during this hectic time.Chapters00:00 Navigating the Busy Season02:54 The Pressure of Performance and Family Expectations05:40 Strategies for Managing Holiday Stress08:34 Preparing for December: Front Loading and Read Making11:23 Organizing Priorities for Performance14:13 Balancing Practice and Performance17:00 Maintaining Endurance and Fitness for Performances21:17 Physical Endurance and Strength for Musicians22:49 The Importance of Movement and Physical Activity25:42 Integrating Movement into a Busy Schedule28:34 Habit Stacking for Better Health30:36 Personal Routines and Self-Care34:21 Mindset Shifts in Physical Activity37:14 Celebrating Small Wins and Achievements41:23 Navigating Holiday Stress and Intentional Choices44:14 The Power of Saying No47:22 Prioritizing Self-Care and Sleep50:18 Outsourcing Tasks for Sanity54:00 Releasing Control and Accepting Imperfection01:00:08 Morris, Red from Four Personalities.mp3

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