Ayurveda views blood sugar balance as crucial for overall health because it directly affects our digestive fire (agni), the health of our tissues (dhatus), our prime energy reserve and vitality (ojas), and it helps to maintain balance of the doshas of vata, pitta and kapha. Colette discusses the following in this episode: The role of doshas in blood sugar regulation. How imbalances in the doshas affect blood sugar: Kapha imbalance can result in high blood sugar. Vata imbalance can result in low blood sugar. Pitta imbalance can result in fluctuating blood sugar. Holistic Ayurvedic tips to help you maintain stable blood sugar naturally.  Download the Golden Turmeric Recipe here (scroll to episode 21). * Visit Colette's website www.elementshealingandwellbeing.com  Daily Habits for Holistic Health online program Online Consultations At-home Digestive Reset Cleanse Join the Elements of Ayurveda Community here Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. Stay connected on the Elements Instagram and Facebook pages. * Enjoy discounts on your favourite Ayurvedic products: Banyan Botanicals - enter discount code ELEMENTSOFAYURVEDA at checkout for 15% off your first purchase.** Divya's  - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.** **Shipping available within the U.S. only. * Thanks for listening! 

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