Expectations and judgement

17/11/2021 17 min Temporada 1 Episodio 3

Listen "Expectations and judgement"

Episode Synopsis

How often do you judge yourself or set unrealistic expectations? In this episode I share a bit about a recent experience I had during meditation. I also walk you through an exercise to tune into your body and connect with it’s different energies so you can release what’s not serving you. Enjoy and let me know what you think snot the episode.