Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)https://glnk.io/y7z/evanElemental 7-Day Health Resethttps://www.elementalevan.com/offers/kELRzZdF/checkoutAlitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)https://alitura.com/?rfsn=6208164.480e5eElemental Evan Instagramhttps://www.instagram.com/elemental_evan/Elemental Evan Facebookhttps://www.facebook.com/ElementalEvan/?ref=pages_you_manageSchedule a health history for 1:1 coaching with EvanEmail: [email protected] Evan Websitehttps://www.elementalevan.comIntroduction to Breath Work Coursehttps://www.elementalevan.com/offers/2zSfAKrySeed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15http://shrsl.com/1ugne-1s5f-qtj7Elemental Evan Youtube Pagehttps://www.youtube.com/channel/UC1d9G5VKdfyZVhPH0ua1AKgBlue Light, Blue Light Blocking Glasses, and SleepIn the world of bio-hacking, blue light and blue light blocking glasses have been a huge topic. However, many people are confused on what blue light is and why it's important. That's why in today's episode, Evan will cover topics such as:What is blue light?Is blue light good, bad, or both?Should you wear blue light blocking glasses?How does blue light mess with your sleep?If you spend a decent amount of time on a computer, phone, or T.V. then this is definitely the episode for you. Plus, if you struggle with sleep then you might be surprised at how much of an effect blue light has on your sleep.Do everything with good intentions and connect to your elements. Disclaimer:This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

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