What We Cover in This Episode:Episode Summary:Are supplements really necessary, or can we get all our nutrients from food? In this episode, I break down the truth about supplements, which ones are worth taking, and how to choose high-quality products for your health.I start by discussing nutrient deficiencies in modern diets, the impact of soil health on food quality, and why personalized testing is the best way to determine your supplement needs. From magnesium and vitamin D3 with K2 to omega-3s, B vitamins, probiotics, and functional mushrooms, I highlight the key supplements most people should consider.Plus, I share practical tips on supplementation, how to avoid over-supplementation, and why whole foods should always come first. Whether you're just getting started or looking to optimize your routine, this episode will help you make informed choices about your health!Timestamps & Topics:🥗 Why modern diets often lack essential nutrients🧐 The importance of testing before supplementing💊 Top supplements to consider & their benefits❌ How to avoid low-quality supplements & over-supplementation🌱 Why whole foods should be your foundation00:00 Welcome to the Elemental Evan Podcast00:18 The Truth About Supplements: What You Need to Know01:09 Why You Should Test for Nutrient Deficiencies First02:51 How Modern Farming Impacts Food Nutrition06:51 Key Supplements for Better Health07:03 Magnesium: Why Most People Are Deficient09:46 Vitamin D3 & K2: The Sunshine Nutrients13:08 Omega-3s: Reducing Inflammation & Supporting Heart Health15:50 B Vitamins: Boosting Energy & Nervous System Function16:42 Zinc & Other Essential Minerals18:56 Probiotics: The Gut Health Game Changer22:51 Functional Mushrooms: Nature’s Superfoods25:38 Protein: The Building Block of Life28:47 Multivitamins: Are They Necessary?33:59 Final Thoughts & RecommendationsKey Takeaways:✅ Supplements should support a healthy diet, not replace it✅ Nutrient testing helps you personalize your supplement routine✅ Quality matters—avoid low-grade, synthetic supplements✅ Whole, nutrient-dense foods should always come firstLinks & Resources:Support the Show:🔗 Product Recommendations & Discounts →                                          🔗Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off! 🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off.🔗Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order!🔗 Follow Evan for More Health & Wellness Tips →                               Elemental Evan InstagramElemental Evan Youtube Page⭐ Subscribe & leave a review to help more people discover the podcast!⭐ Share this episode with a friend looking to optimize their health!🎙 Listen now & start making smarter supplement choices! 🎙

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