Rose Miller is a dedicated Brazilian Jiu-Jitsu (BJJ) practitioner who uncovers the secrets behind building an unstoppable mindset in the sport. Rose shares her journey from a place of fear and uncertainty to finding inspiration in powerful female leaders within the BJJ community. She emphasizes the importance of visualization, urging listeners to see themselves overcoming challenges and succeeding. Reflecting on her own struggles and losses, Rose highlights the pivotal role of learning from setbacks and focusing on technique rather than relying solely on physical strength. Her insights on competition nerves versus training room confidence offer valuable lessons for all BJJ enthusiasts. Through personal anecdotes and practical advice, Rose encourages everyone to embrace self-discovery and continual growth. She advocates for perseverance, self-acceptance, and the daily pursuit of new techniques as pathways to progress.  Check out Rose socials! https://www.rosierollz.com/ https://www.instagram.com/rosierollz/ https://www.rosierollz.com/join-grapplers-lab Get $25 off the JordanTeachesJiuJitsu Theory Course and Wrestling for BJJ with ELBOWSTIGHT25 at Checkout - https://courses.jordanteachesjiujitsu.com Join the El-Bros Facebook and Discord Communities! https://www.facebook.com/groups/elbroscommunity/ https://discord.gg/sp2J8mPS LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK! Travis Motl PO Box 768 Seabeck, WA 98380 The Equipment Behind Elbows Tight Podcast: https://kit.co/ElbowsTightPodcast  Follow Our Social Media Pages! Instagram Podcast Page https://www.instagram.com/elbowstight/?hl=en Facebook https://www.facebook.com/ElbowsTightPodcast

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