Co-Hosts Tywauna Wilson, Lona Small, and Stephanie Whitehead discuss various strategies achieving work life balance for today's laboratorian. "Work-life balance will mean different things to different people because, after all, we all have different life commitments and in  our always-on world, balance is a very personal thing, and only you can decide the lifestyle that suits you best."-  Hank Jackson, president and CEO of the Society for Human Resource Management Key Takeaways from the show: Issues that cause work life inbalance: Increased Responsibilities at workWorking longer hoursIncreased responsibilities at homeFamily prioritiesSigns you or a coworker may be over stressed or need downtimeJust need a breakHeadaches/migrainesStaff not participating as much as they used toLoss of interestBack painShort tempered/find that you are losing your coolTips for taking downtime or creating balanceLet go of perfectionStrive for excellenceSet limitsSchedule your breaks and days as best you canDon’t over schedule yourselfLearn to say noDetach from work; having the clear expectations of limitsBe a Supporter!Listen on Spotify, Apple Podcasts or your favorite podcast platformDon’t forget to subscribe to the show on your phone, tablet or notebook so you never miss an episode!Be sure to leave a comment, and share with a fellow medical laboratory professionals!Be a Guest!If you have a leadership or laboratory message to share and would like to be a guest on the show, please reach out to us at [email protected], Direct Impact Broadcasting on Social Media, or complete the Guest Interest Form. 

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