Send us a textHow to take all the king's riceWhy 80% of your effort is probably a complete wasteHow the one percent rule can make you into a productivity machineHow pillows, grease, and brakes took a sports team from worst to firstHow to know if you are too spread out or focusedWhy consistency is underratedFind free worksheets, blog posts, and insightful book recommendations at EgoLab.us(0:00) Intro(1:05) The magic of the compounding principle(3:05) How the 1% rule can make you 37x better in just one year(4:35) How the British Cycling Team went from laughing stock to dominant winners(8:25) Why Success leads to more Success (9:19) The power of anchoring habits(9:50) The vital role that consistency plays in growth(12:39) Using the snowball effect to achieve your goals(15:40) Leveraging the Pareto Principle for monstrous growth(17:00) Understanding biases to improve your life(17:57) The sunk cost fallacy and relationships(19:50) The greatest predictors of successful relationships(20:33) The brilliance of Warren Buffet(22:31) How to create better outcomes in a shorter time

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