My friends, if you don’t get enough sleep, you might experience side effects like poor memory and focus weakened immunity, and mood changes. Most adults need 7 to 9 hours of sleep each night. I hope this guided meditation helps with your sleep. As you practice, you relax and sleep better each time. Sleep is required for brain function. Sleep affects many aspects of brain function, including learning memory, problem-solving skills, creative decision-making, and focus concentration. Sleep is essential for good health. We need rest to survive — just like we need food and water. So, it’s no wonder we spend about one-third of our lives sleeping. I hope this episode helps you to sleep better. You can use it when you need it. Your feedback, suggestions, and questions are welcome. 

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