Meditation allows the mind to relax. When the mind relaxes, the body comes with it. It's quite natural. Here is how to do your meditation.
Posture, sitting, or lying down. For most of the guided meditations, I suggest sitting upright. Find a comfortable position in which you can relax. Sitting helps to keep the mind alert.
It's natural for the mind to have thoughts, and thoughts are a part of meditation. The goal of meditation is to become more at ease, relaxed, and at peace with whatever is happening. Hence, it's important not to resist anything that comes in meditation, including thoughts. Don't try to push out thoughts, but also don't intentionally follow them. Notice that thoughts are present and let them go the way they come -- effortlessly.
It's enjoyable to meditate in a quiet place, but it is not always possible. You can meditate even in a noisy environment. The key is not to resist noise. Don't try to ignore the noise or to block it out. Let it be and continue with your meditation.
It's important to take time to come out of meditation slowly. When we are deeply rested in meditation, it can be jarring to get up and start our activity suddenly. Remain with your eyes closed for a minute or two. Stretch, move around a bit, and gradually become more active. When you are ready to open your eyes, you can open them downcast at first.
Meditation is a process of being aware, being mindful, observing, and letting it go. No judgment, no changing. Just being honest, being compassionate. This session helps you to correct your posture and your alertness. I hope you enjoy it. 
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