What is Fight-Flight-Freeze? Fight-Flight-Freeze isn't a conscious decision. It's an automatic reaction, so you can't control it. The fight-flight-freeze response is your body's natural reaction to danger. It's a type of stress response that helps you react to perceived threats, like an oncoming car or growling dog. The response instantly causes hormonal and physiological changes. There are ways to cope with an overactive stress response, which today we talk about it in this meditation. This includes various strategies and treatments such as deep breathing, focusing on a calming word, and visualizing a peaceful image. As always, your feedback and suggestions are welcome. Please see the show notes for how to contact us. 
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