The body scan meditation enhances your ability to bring your full attention to real-time experiences happening in the present moment—helpful when emotions or thoughts feel wild. Bring awareness to the body breathing in and out, noticing touch and pressure where it makes contact with the seat or floor. Feel the sensation possibilities like tingling, tightness, heat or coolness, buzzing or pulsing or itching, or numbness. Be curious and open to what you are noticing. 
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