Anger Guided Meditation

Effortless Meditation
15/08/2025 26 min Temporada 2020 Episodio 45

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Episode Synopsis

Today meditation is about anger. In this episode, we talk about how to treat anger. Anger is defined as a strong feeling of dislike or displeasure. Anger is a natural, healthy emotion. However, it can get out of hand. Out of control and untreated Anger, can impede a person’s decision-making, damage relationships, and otherwise cause harm. Learning to control and manage anger can limit the emotional damage.

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