In this episode, we evaluate what acceptance does to us when we accept reality. Acceptance is spacious, non-judgemental, unattached
To accept is not an endorsement
To accept is not an opinion
To accept is to recognize, to notice,
Acceptance is mindfulness and awareness of reality as it is
And what about now
What’s present here with you now What’s arising in the body
What can you sense through the breath? Is there stillness or movement in mind?
We hope this episode helps you with the acceptance act. As always, we love your feedback, emails, and suggestions. Thank you for your support. 

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