Sync Your Cycle"I put my children's needs before mine. I realised to keep them healthy, I needed to keep me healthy" Jem Brooks is a personal trainer who works with women in mid-life, to help them get back their spark. Did you know, that tracking our cycle is key, when it comes to exercising effectively? Jem can tell you all about that Plus - you'll hear all about the best ways to exercise in mid life - and during perimenopause and menopause - with to how to get fit in your 40's and 50's. Connect with Effin Hormones! A perimenopause podcastWebsiteFacebook GroupInstagramTwitterMentioned in this episode:Effin Hormones is sponsored by Better HelpWhat's Better Help, we hear you cry?!

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