In this episode of the Effective Challenge Podcast, I share a glimpse of recent adventures – including a moment where I found myself a quarter of a mile above the ground (full disclosure: I took the lift!).
The main focus of this episode is an introduction to my PRIME model. This marks the first in a six-part series where I take a deep dive into the model I use personally and with clients to strengthen foundations and build resilience.
The PRIME model consists of five key elements:

Physical
Rest
Intake
Mind
Energy


Each element plays a vital role in supporting your wellbeing and helping you perform at your best.
I’d love to hear your thoughts, questions, or observations. Feel free to reach out to me at [email protected].

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