ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Stop, Regulate and Listen"
Episode Synopsis
In this episode, Nancy and Erin tackle the rollercoaster of emotional regulation—because let’s be honest, we all lose our cool sometimes! Blending personal mishaps with professional insights, they share real-life struggles, laugh at the chaos, and offer practical tips to manage emotions before they manage us. Tune in for relatable stories, a few "oops" moments, and strategies to keep your head on straight when life gets messy.
Meditation app
Dr. Ross Greene
Dr. Daniel Siegel
Meditation app
Dr. Ross Greene
Dr. Daniel Siegel
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