In this “Quick Thoughts” episode, Erica shares a vulnerable personal story. One that reveals how sometimes—despite our best intentions to proactively self-nourish—breakdowns happen, and the proverbial “cup” runs over.  Reflect with us as Erica unlocks wisdom through curiosity to explore questions such as:“How do I transform obstacles into learning opportunities?”“How do I grow even in my discomfort?”“How do I move forward with grace AND personal responsibility?”Journey with Erica through a difficult, imperfect, HUMAN moment…something we all experience yet most of us would rather ignore and wait to pass quietly—yet unprocessed.What is there to gain through vulnerable connection, reflection, and admission?!? Listen now to find out!**Music credits**Uppbeat (free for Creators!); https://uppbeat.io/t/hartzmann/clear-sky; License code: GQGN7ICA9D8IDOUT  

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