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Listen "EP. 37: LET’S TALK INTERMITTENT FASTING"
Episode Synopsis
In this episode, Liz and Dr. Ed dive deep into the uber popular diet/lifestyle known as Intermittent Fasting. They break down the diet (by the end you will know what OMAD, 18:6, 20:4 and other lingo mean!) and then get into a very passionate discussion of its effects on the body. By the end, we offer advice for how to talk to someone in your life who may be pursuing IF. Resource: https://newsroom.heart.org/news/8-hour-time-restricted-eating-linked-to-a-91-higher-risk-of-cardiovascular-death
More episodes of the podcast ED on ED
Ep 39: An Interview with Elle
08/10/2025
EP. 35: PHYSICAL EXAM HOW-TO
03/03/2025
EPISODE 32: LIZ QUIZ #2
31/08/2024
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