This excerpt from the Eco-Spirituality podcast explores the connection between nature and mental health. The host, through scientific research and expert opinions, explains how spending time outdoors can reduce stress, lower anxiety, and even alleviate symptoms of depression. The podcast highlights the calming effect nature has on our brains and the importance of engaging in mindful activities in natural settings. The excerpt also offers practical tips for incorporating nature into everyday life, even for those with limited access to green spaces. The podcast encourages listeners to prioritize spending time in nature, emphasizing its benefits for mental well-being in our increasingly urban and indoor world.

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