Send us a textIn Episode 12 of "Engineered by the Founder," Sean Jones introduces a practical and transformative technique he calls "The Daily Dump." This episode centers on the importance of offloading negativity and maintaining a positive outlook on life.Sean shares his own experiences with managing the emotional and mental weight that can accumulate throughout the day. He offers a straightforward and effective method: at the end of each day, take a moment to write down the day's events on a piece of paper, releasing any negative thoughts or feelings that may have arisen. This simple act of "dumping" the negativity helps to clear the mind, making room for a more positive perspective.Sean emphasizes the power of choosing to be positive about every day's events, no matter how challenging they may be. By consciously offloading negativity, we can prevent it from affecting our attitudes, relationships, and overall well-being."The Daily Dump" is an episode filled with practical wisdom and actionable advice, encouraging listeners to take control of their mental and emotional health. Sean's method offers a tangible way to maintain positivity and resilience, even in the face of adversity. Tune in to learn how you can incorporate this simple practice into your daily routine and experience the benefits of a clearer, more positive mindset.Support the showCheck out @__IAMWHOYOUSAYIAM__ & @EBTF_PODCAST on instagram or visit www.IAWYSIA.com & www.ebtfpodcast.com for more! Please like, share, comment, follow and donate!

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