In this special episode, Matt and I are joined by my mom and master chef in her own right to discuss healthy cooking habits, share recipes, and hidden gems in the world of food!

We go over listener submissions for quick and easy recipes, as well as share our thoughts on takeout and how to achieve a healthy meal and cheat snack balance!

If you are looking to develop healthy eating habits and discover new recipes, Lyne, my mom and nutrition coach, is happy to provide guidance; you can contact her at [email protected] and on Facebook at the link below:

Facebook: https://www.facebook.com/Choosing-Health-Nutrition-Coach-101827621860253

We hope you enjoy and stay tuned for episodes dropping every two Mondays!

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