Eat’s Healthy

Eat’s Healthy

Por: eatshealthy.uk
Eat’s Healthy is more than a vegan cake company — it’s the starting point of a complete healthy-lifestyle ecosystem.
Based in London, we make vegan, gluten-free and refined sugar-free cakes using only nuts, seeds, and fruits. Our goal is simple: We want you to be healthy.

This podcast connects the dots between our healthy cakes and the bigger mission behind them — building a fitter, stronger, long-lasting lifestyle.
We try in each episode to help you live healthier in a way that actually lasts.

If you’re interested in healthy eating, sustainable fitness, and becoming the healthiest version of yourself — you’re in the right place 💚
100 episodios disponibles

Latest episodes of the podcast Eat’s Healthy

Why 3-Month Weight Loss Programs Fail You (And What Actually Lasts) 03/01/2026
The Raw Truth: My 7-Year Battle Building a Vegan, Gluten Free Cake Business in London 27/12/2025
Wake-Up Call for Women: Fix Your Routine Before It’s Too Late 20/12/2025
The Ultimate Diet Test: Can You Sustain It for 30 Years? 13/12/2025
Behind the Scenes: The Brutal Reality of Building a Healthy Cake Brand in London 29/11/2025
Beyond Weight Loss: What You Really Crave is Long-Lasting Freedom and Fitness 22/11/2025
Back to Nature: Simple Habits to Prevent Acid Reflux and Boost Health 15/11/2025
Exercise Beyond Weight Loss: Save Your Bones and Your Life 08/11/2025
Weight Loss as Surgery Recovery: Embrace Patience, Time, and High Reps for Lasting Results 01/11/2025
Build Muscle Now, Thrive Later: The Key to a Healthy Retirement 25/10/2025
Personal Trainers vs. True Coaching: Why Education Beats Short-Term Solutions for Lifelong Health 18/10/2025
Smart Intensity: How to Build Muscle Safely with Reps, Not Heavy Weights 11/10/2025
Shift Your Focus: Build Muscle Mass Over Calorie Counting for True Health 04/10/2025
Simplify Your Workouts: Why Muscle Group Combinations Don’t Matter for Most People 27/09/2025
Breaking Free from Dependency: Why Personal Trainers and Nutritionists Aren’t the Long-Term Answer 20/09/2025
No Sensor for Exercise: Why You Can’t Rely on Your Body to Stay Active 15/09/2025
Beyond the Scale: Why Personal Development is Essential for Lasting Weight Loss 04/09/2025
Antibiotics vs. Nature: Finding Balance for a Healthier You 23/08/2025
Embrace the Endurance Challenge: A Yearly Journey to Better Health 16/08/2025
The Hidden Impact of Abundance on Our Health and Lifestyle 10/08/2025
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