Eating For You

Por: Sallyanne Pisk
Are you eating for non-hunger or emotional reasons?

The Eating for You Podcast will help you discover how to know yourself and your food to lead a healthy, sustainable way of life.

Your host, Sallyanne Pisk, specialises in helping women end the dieting cycle and stop non-hunger and emotional eating habits for good. She is an Accredited Practising Dietitian and Mindfulness Practitioner with over 30 years of experience.

Listen in as she shares research, insights and conversations with experts about health, wellbeing and changing habits.

Download your free resource https://eatingchecklist.com
154 episodios disponibles

Latest episodes of the podcast Eating For You

Mostrando página 5 de 8

Episode 74: International Women’s Day 2024: Are you comfortable in your body? 07/03/2024
Episode 73: Thich Nhat Hanh Breathing Meditation Practice 03/03/2024
Episode 72: Take a pause with mindfulness 25/02/2024
Episode 71: Overcoming the fear of failure with healthy eating 18/02/2024
Episode 70: Should Valentine's Day be celebrated? 12/02/2024
Episode 69: Reclaim mindful eating, your health, and sanity 05/02/2024
Episode 68: How To Improve Your Exercise Habits For Good 29/01/2024
Episode 67: Maintain Resolutions By Transforming Your “Success Blockers” 22/01/2024
Episode 66: Take weight off your mind: Enjoy lasting results without a diet 22/01/2024
Episode 65: Avoid New Year Resolution Traps: the practical way 07/01/2024
Episode 64: Christmas Day Overeating Strategy 17/12/2023
Episode 63: Sunrise, Sleep and Mindfulness 10/12/2023
Episode 62: Avoiding Festive Season Eating Triggers 03/12/2023
Episode 61: Metabolic Rate: What you need to know 27/11/2023
Episode 60: Balancing exercise and relaxation for the summer holidays 20/11/2023
Episode 59: Three Diabetes Myths that make me cranky 13/11/2023
Episode 58: Kindness makes the world go around 12/11/2023
Episode 56 : Stress Awareness Week: Do you stress eat? 08/11/2023
Episode 57: No more secret eating with Bronwyn 05/11/2023
Episode 55: Osteoporosis care through mindful movement and nutrition 23/10/2023
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