Eating For You

Por: Sallyanne Pisk
Are you eating for non-hunger or emotional reasons?

The Eating for You Podcast will help you discover how to know yourself and your food to lead a healthy, sustainable way of life.

Your host, Sallyanne Pisk, specialises in helping women end the dieting cycle and stop non-hunger and emotional eating habits for good. She is an Accredited Practising Dietitian and Mindfulness Practitioner with over 30 years of experience.

Listen in as she shares research, insights and conversations with experts about health, wellbeing and changing habits.

Download your free resource https://eatingchecklist.com
153 episodios disponibles

Latest episodes of the podcast Eating For You

Episode 153: Healthy Summer Eating: Chinese Medicine Tips To Stay Cool, Nourished And Off Diets 08/12/2025
Episode 152: Discover What Caroline Achieved When She Stopped Dieting 30/11/2025
Episode 151: Why Your Eating Goals Haven’t Worked Before: The step most women skip 23/11/2025
Episode 150: How to Eat Healthy and Mindfully While Travelling 26/10/2025
Episode 149: Breast Cancer & Food: What to Eat or Skip, and What Actually Matters 19/10/2025
Episode 148: The REAL Cause of Hot Flushes and Belly Fat in Perimenopause 12/10/2025
Episode 147: Emotional Eating Solutions: Overcome Your Triggers 05/10/2025
Episode 146: Salt, Seasonings, and Heart Health: Rethinking What’s on Your Plate 28/09/2025
Episode 145: Finding Peace With Food And Body 20/09/2025
Episode 144: From Food Restriction to Liberation: Janice’s Mindful Eating Journey 14/09/2025
Episode 143: Chinese Medicine Secrets for Spring: Mindful Eating, Movement, and Balance 07/09/2025
Episode 142: Breaking the Stress–Eating Cycle: Mindful Strategies for Women 31/08/2025
Episode 141: Why Bone Health Matters More Than You Think—With Professor Belinda Beck 24/08/2025
Episode 140: How to Stop Mindless Snacking—Without Guilt or Restriction 20/07/2025
Episode 139: Why Women Eat in Secret—And What Helps Them Stop 13/07/2025
Episode 138: Chocolate Without The Guilt—How to each chocolate and feel good about it 06/07/2025
Episode 137: The Wellbeing Equation: A simple solution to health and happiness 29/06/2025
Episode 136: The Science of Yoga: Ancient Wisdom for Modern Life 21/06/2025
Episode 135: The Truth About Nutrition: Real Conversations with Real Dietitians 15/06/2025
Episode 134: Lavender Lessons: Cultivating Calm and Well-Being 08/06/2025
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