ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
![Your Go-To Meals: How and Why to Make Your Own List [Ep. 8]](https://storage.buzzsprout.com/ajhmnxdq58okd4psw5albbyd7okp?.jpg)
Listen "Your Go-To Meals: How and Why to Make Your Own List [Ep. 8]"
Episode Synopsis
Go-to meals are always on plan! Such good news when you are running late, didn't make a plan for the day or simply can't think of anything to put on your plan. Even if you've already downloaded the free e-book, I give you way more information and ideas in this episode! And if you haven't, grab it HERE!Key takeaways:How to know when you're ready to make a go to melas list4 types of meals that should go on your listThe Breakfast Experiment! Try it this week--HERE is the blog post I referenced with the instructions. Ideas for take outMore from Well with Lisa:Schedule a free session: wellwithlisa.as.meYour Go-To Meal Guide: grab it HEREInstagram: @well_with_lisaSubscribe: podcast.wellwithlisa.com
More episodes of the podcast Eat Well, Think Well, Live Well
Don't Ignore Your Body [Ep. 159]
20/08/2025
In God we trust