NEW!! GRAB my free video mini-course!What To Do When You OvereatMy guest today is Stephanie Riles, registered dietician and mindset coach. She is an expert at coaching perfectionists, which I think a lot of women can relate to! We discuss several topics including:All or nothing thinkingThe difference between intentional thinking and positive thinkingShifting your fitness identityBe. Do. Have. theory of changeIf you tend to have any perfectionist thinking, which is pretty common for women, you’ll really enjoy this episode!More from Well with Lisa:Schedule your free strategy/coaching session: wellwithlisa.as.meWant YOUR weight loss question answered on the podcast?  Fill out this google form HERELet's be friends! Follow me on instagram:  @well_with_lisaYour Go-To Meal Guide: grab it HEREGet your Fullscript account HERE10% discount! (pssst: my clients get 25% for life!)You’ll find the probiotic mentioned under my favorites and a basic supplement plan under Ready-made community plans →Basics for WomenMORE DISCOUNT CODE FUN!Cozyearth.com use WELLWITHLISA for 40% off! Be sure to let them know you heard about it here!Mixhers! Black Friday sale is going right now! use Lisa10 to stack my discount with the current sale!More from Stephanie Riles:Instagram: @stephanierilesdietitianFacebook: @fitfigureformulaPodcast: Fit Figure FormulaAbout Stephanie:Stephanie Riles is a registered dietitian, personal trainer, and mindset transformation coach. She helps female perfectionists, who grew up on 90’s music, beat self sabotage and find freedom from the scale using the Fit Figure Formula. Stephanie is committed to helping women create self love and heal their relationship with food and fitness from the inside out by prioritizing mindset. When Stephanie isn't helping women get fit, you can find her traveling with her 2 kids or sampling a new brunch spot.

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