Ahhh welcome to 2025! Before we leave 2024 forever, here are the top 5 episodes that you loved last year. I’ve pulled some highlight moments from each of these 5 episodes to remind us what are the top things we can do to lose weight and focus on health. NEW!! GRAB my free video mini-course!What To Do When You OvereatFull episode links:Weaning Off Obesity Medications with Aliza Olive and Kellie Bader [Ep. 103]Midlife Fat Loss and Brain Health Principles With Barbie Boules [Ep. 91]Home Cooking Made Easy with Mel Gunnell [Ep. 111]Intermittent Fasting and Women's Health: The Impact on Hormones, Digestion, and Circadian Rhythm with Jillian Greaves [Ep. 115]DEXA Scan and VO2 Max with Ken Apperson [Ep. 93]More from Well with Lisa:Ready for your free coaching/consult session?  SCHEDULE HERE!Your Go-To Meal Guide: grab it HERELet's be friends! Follow me on instagram:  @well_with_lisaMixhers! Black Friday sale is going right now! use Lisa10 to stack my discount with the current sale!Did you know  my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE10% discount! (pssst: my clients get 25% for life!)Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay!

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