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Listen "Exercise with Fitness Expert Brittany Lindsay [Ep. 13]"
Episode Synopsis
Join me this week with my guest Brittany Lindsay. Brittany is a Certified Fitness Instructor and Personal Trainer of 14 years & certified in over 17 different formats. She is a mom to 3 boys and lives in California. Her love of fitness runs through her veins as she grew up watching her mom teach for 35 years! She LOVES motivating others to reach their highest health and fitness goals.Find Brittany here:Instagram: @fitnessgirl.brittFacebook: @[email protected]'t forget to SHARE this episode with a friend! Tag me and I'll send a little something special your way! Key takeaways:Difference between movement and exerciseBenefits of exercise beyond your scale weightImportance of rest daysLifting weights to failure vs. injury--how to know which is whichMotivation and commitment More from Well with Lisa:Schedule a free session: wellwithlisa.as.meYour Go-To Meal Guide: grab it HEREInstagram: @well_with_lisaSubscribe: podcast.wellwithlisa.com
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