Do you still think like a dieter? The goal of coaching and intentional thinking is to stop thinking like a dieter and to choose a lifestyle that works for your body and your health. I still have diet mentality thinking though--even after years of working on my thoughts! The difference for me though is that I've worked on it long enough that I'm on to my brain--and I talk back! Listen in to hear what diet mentality thoughts came up for me last week and exactly what I did about it. Want to help determine what's on future podcasts? Schedule a podcast research interview with me! I promise--zero discussion of my program--this is not a sales call. I simply want to get to know my listeners better and make sure this is exactly what will help you most! Schedule here: wellwithlisa.as.me (choose Podcast Research as the appointment type)Key takeaways:What are diet mentality thoughts?How can you recognize them?Three diet mentality thoughts that came up for me (2 around food, 1 around exercise) Three strategies you can take when approaching diet mentality type thoughtsHandle the Holidays episode 15 mentioned in this episodeMore from Well with Lisa:Schedule a free session: wellwithlisa.as.meYour Go-To Meal Guide: grab it HEREInstagram:  @well_with_lisaSubscribe: podcast.wellwithlisa.com

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