Eat Burn Sleep

Por: Yalda Alaoui
Yalda Alaoui is a gut health and inflammation expert and the founder of Eat Burn Sleep, an online educational health platform focused on teaching people how to reach optimal health by living an anti-inflammatory lifestyle. Yalda founded the platform after her battle with two autoimmune conditions led her to educate herself, change her diet and lifestyle, and subsequently put her ulcerative colitis and auto-immune haemolytic anaemia into remission. Since its foundation, hundreds of people, including doctors (MDs) have been following the Eat Burn Sleep lifestyle and have achieved incredible results by lowering their inflammation levels. On the Eat Burn Sleep podcast, Yalda invites inspiring people who have reached a level of excellence in their sector to share with us their experience and knowledge. Share this podcast with someone who would enjoy it!
71 episodios disponibles

Latest episodes of the podcast Eat Burn Sleep

Prof. Glenn Gibson | The Father of Prebiotics Decodes the Gut Ecosystem | Ep. 13 Part 2 09/11/2025
Prof. Glenn Gibson | The Father of Prebiotics Decodes the Gut Ecosystem | Ep. 13 Part 1 02/11/2025
Yalda Alaoui | Decoding Autoimmunity: Causes, Prevalence and What Actually Helps | Ep. 12 26/10/2025
Michelle Griffith-Robinson | Olympic Resilience, Menopause and Everyday Strength | Ep. 11 Part 2 19/10/2025
Michelle Griffith-Robinson | Olympic Resilience, Menopause and Everyday Strength | Ep. 11 Part 1 12/10/2025
Yalda Alaoui | Intermittent Fasting Myths That Could Affect Your Hormones | Episode 10 05/10/2025
Steve Burns | Breakdown to Breakthrough: Trust & Boundaries | Episode 9 Part 2 28/09/2025
Steve Burns | Breakdown to Breakthrough: Trust & Boundaries | Ep. 9 Part 1 21/09/2025
Yalda Alaoui | The Power of Walking Episode 8 14/09/2025
Marilyn Rafih | Emotional eating: the truth you’ve never been told Episode 7 Part 2 07/09/2025
Marilyn Rafih | Emotional eating: the truth you’ve never been told Episode 7 Part 1 31/08/2025
Yalda Alaoui | Masterclass on Discipline 24/08/2025
Alice Law | The Stress You Can’t See—And How to Stop It Episode 5 Part 2 08/08/2025
Alice Law | The Stress You Can’t See—And How to Stop It Episode 5 Part 1 03/08/2025
Yalda Alaoui | Sleep Science for Weight Loss, Episode 4 20/07/2025
Dr. Rami Wakim | Fertility and Inflammation Episode 3 Part 2 06/07/2025
Dr. Rami Wakim | Fertility and Inflammation Episode 3 Part 1 29/06/2025
Yalda Alaoui | Masterclass on Cortisol, Inflammation and Weight 15/06/2025
Nick Potter | The ADHD, Gut, and Hypermobility Link, Episode 1, part 2 01/06/2025
Nick Potter | The ADHD, Gut, and Hypermobility Link, Episode 1, part 1 25/05/2025
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