Eat Better. Move Better. Live Better

Por: Flourish With Tracy
Welcome to the Eat Better, Move Better Better, Live Better Podcast presented by Flourish With Tracy where we’ll we dive into the realms of holistic wellness, plant-based nutrition, yoga, and self-care.

Tune in every Monday, Wednesday, and Saturday at 8 AM Eastern for special segments:
• Meditation Mondays: Start your week with mindfulness
• Wellness Wednesdays: Get the midweek boost you need
• Sadhana Saturdays: Dedicate weekends to personal growth
Join us as we explore and discuss!
157 episodios disponibles

Latest episodes of the podcast Eat Better. Move Better. Live Better

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Ep 37 4-7-8 Breathing (Meditation Monday) 31/03/2025
Ep 36 The Truth About Little White Lies 29/03/2025
Ep 35 It's Okay to be Human 26/03/2025
Ep 34 Relax & Rest 24/03/2025
Ep 33 Slow Living 22/03/2025
Ep 32 Fruit Benefits & Myths 19/03/2025
Ep 31 "I Am Worthy" [Meditation Monday] 17/03/2025
Ep 30 Planting the Seed 15/03/2025
Ep 29 Mountain Pose - Tadasana 12/03/2025
Ep 28 Letting Go [Meditation Monday] 10/03/2025
Ep 27 Prepare the Soil (Soul) 08/03/2025
Ep 26 Dry Brushing 05/03/2025
Ep 25 The Practice of Metta [Meditation Monday] 03/03/2025
Ep 24 Be the Lighthouse 01/03/2025
Ep 23 Eating Intentionally 26/02/2025
Ep 22 Through the Eye of the Storm 24/02/2025
Ep 21 Understanding Kleshas (States of Suffering) 22/02/2025
Ep 20 Stay Hydrated to Stay Healthy 19/02/2025
Ep 19 As Above So Below 17/02/2025
Ep 18 Raising Vibrational Frequencies 15/02/2025
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