Eat Better. Move Better. Live Better

Por: Flourish With Tracy
Welcome to the Eat Better, Move Better Better, Live Better Podcast presented by Flourish With Tracy where we’ll we dive into the realms of holistic wellness, plant-based nutrition, yoga, and self-care.

Tune in every Monday, Wednesday, and Saturday at 8 AM Eastern for special segments:
• Meditation Mondays: Start your week with mindfulness
• Wellness Wednesdays: Get the midweek boost you need
• Sadhana Saturdays: Dedicate weekends to personal growth
Join us as we explore and discuss!
156 episodios disponibles

Latest episodes of the podcast Eat Better. Move Better. Live Better

Mostrando página 3 de 8

Ep 116 Importance of Digital Detox 01/10/2025
Ep 115 Honoring Our Hands (Literally & Energetically) 29/09/2025
Ep 114 Balancing the Nadis 27/09/2025
Ep 113 Breaking the Burnout Cycle 24/09/2025
Ep 112 Trataka -Candle Gazing (Focused Meditation) 22/09/2025
Ep 111 What is Sadhana? 20/09/2025
Ep 110 Decluttering Holistically 17/09/2025
Ep 109 Quiet Release (Meditation Monday) 15/09/2025
Ep 108 Seva: The Practice of Selfless Service 13/09/2025
Ep 107 Release to RE-Lease 10/09/2025
Ep 106 Connecting With the Elements (Meditation Monday) 08/09/2025
Ep 105 Japa & Mala - The Sacred Power of Repetition 06/09/2025
Ep 104 The Wisdom of Seasonal Eating 03/09/2025
Ep 103 Reclaiming Your Truth (Meditation Monday) 01/09/2025
Ep 102 Transforming Chores into Mindfulness 30/08/2025
Ep 101 Releasing Thanatophobia (Fear of Death) Holistically 27/08/2025
Ep 100 Reconnect With the Earth (Guided Visualization) 25/08/2025
Ep 99 Extinguishing Gaslighting - Reclaiming Your Truth 23/08/2025
Ep 98 Why Pre & Probiotics Matter 20/08/2025
Ep 97 Mindful Living Practice (Guided Visualization) 18/08/2025
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