Sports Nutrition and Weight Training for Women: Insights from Nichole Heppner, MS, RDN, LMNT

Eat 2 Win Podcast
27/03/2025 21 min Temporada 1 Episodio 12
Sports Nutrition and Weight Training for Women: Insights from Nichole Heppner, MS, RDN, LMNT

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Episode Synopsis


Nichole Heppner, MS, RDN, LMNT, discusses sports nutrition for women, metabolic changes during menopause, preserving muscle mass, and key nutrient considerations.
 
Connect with Nichole
www.remotesportsdietitian.com
Instagram
 
#SportsNutrition #FemaleAthletes #WeightTraining #MenopauseNutrition #MuscleMassPreservation #SportsDietitian #WomenInSports #NutritionForWomen

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