Ease and Grow

Ease and Grow

Por: Sika D.
A modern day holistic wellness podcast that provides inspiration and encouragement for mindful multicultural millennials who want to create their dream life and enjoy the journey along the way! Through solo episodes and interviews with wellness experts, creatives, mystical teachers, and generally cool people, host Sika chats about mindset, spirituality, relationships, creativity, dream chasing, and more. My mission is to share helpful life lessons, tools, and wisdom for self-improvement so that you can gain a fresh perspective and start living your best life. Together, we are growing into our authentic selves, enjoying the journey along the way, and rising above the grind. Join us! Follow along on instagram @BrightlySika_ and learn more about your host at www.brightlysika.com.
31 episodios disponibles

Latest episodes of the podcast Ease and Grow

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10. When things don't go according to plan...: Q1 check-in, life burnout, and 6 tips for more ease + less stress 31/03/2021
9. Exploring the Enneagram with Dayo of The Black Enneagram: Reclaiming her faith as a Type 1 Reformer 17/03/2021
8. Spotting our Sneaky Self-Sabotage Patterns 🧐: Avoidance, clear communication, and scary conversations 03/03/2021
7. Shame Spiraling 🌪: Perfectionism, over-performing as a trauma response, and how to get to self-acceptance 17/02/2021
6. Love in the Time of Quarantine with Kimberly Cabot ❤️: Owning your good and bad traits in love + tips for dating and keeping the romance alive 13/02/2021
5. Social Media Sanity Toolkit with Portia Obeng 📱: Tips for digital wellness + leveraging Linkedin for career success 03/02/2021
4. Astrology 101 with Camille Michelle Gray 🔮: A fun tool for self-learning and growth 20/01/2021
3. Favorite TV Shows of 2020 Quarantine with My Virtual QuaranTEAM 📺 16/01/2021
2. A New Year Ritual: Learnings from 2020, setting intentions for 2021 and tips for your own journaling ritual 06/01/2021
1. Meet Your Host, Sika: My background, hope for the show, and fun Q&A 16/12/2020
Ease & Grow Trailer 18/11/2020
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