8. Spotting our Sneaky Self-Sabotage Patterns 🧐: Avoidance, clear communication, and scary conversations

Ease and Grow
03/03/2021 31 min
8. Spotting our Sneaky Self-Sabotage Patterns 🧐: Avoidance, clear communication, and scary conversations

Listen "8. Spotting our Sneaky Self-Sabotage Patterns 🧐: Avoidance, clear communication, and scary conversations"

Descargar episodio Ver en sitio original

Episode Synopsis

In this episode, I share a breakthrough I recently had in therapy and realizations around my pattern of avoiding things (super enneagram 9 vibes). I give tips for how to spot your own sneaky patterns that are sabotaging your goals and give encouragement to face things head on in your life and relationships.Mentioned:Laird Superfood InstafuelMy personal ig: @sikadeeEase & Grow Suggestion Box (tell me what you want to see on the show!)The Road Back to You by Ian Morgan Cron and Suzanne StabileEpisode 6: Love in the time of Quarantine with Kimberly Cabot@HandelGroup InstagramArmchair Expert podcast with Amy PoehlerConnect with us:@Easeandgrowpod InstagramEase & Grow online home: www.brightlysika.com/ease-and-grow-podcastThanks for listening! ❤️Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

More episodes of the podcast Ease and Grow

30. Unlearning Perfectionism with Therapist Atim Bassey 📝: IFS parts work and how to heal 27/12/2025
29. The mindset giving me peace right now: energetics of want vs. need 15/11/2025
28. My Surrender Era: Acceptance, detachment and trusting life 25/10/2025
27. Why you gave up on your goal and how to move forward: debunking your excuses 25/07/2025
26. People Pleaser's Recovery Toolkit 🆘: People pleasing, the fawn response, and reconnecting with self 21/06/2025
25. Life catch-up 💘📚: dating lessons, books, shadow work and more! 23/05/2025
24. How to actually feel your feelings 🌊: my current somatic practice 16/05/2025
23. Eclipses, retrogrades, and 2025 astrology with Camille Michelle Gray 🔮: releasing perfectionism and leaning into surrender 02/04/2025
22. Confronting Codependency with Therapist Atim Bassey 💞: fostering self-acceptance and creating healthy boundaries 05/03/2025
21. The self-sabotaging patterns I'm releasing & my words for the year 10/02/2025
© 2003-2026 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA