In todays solo episode, I go over the practice I've been using to actually feel my feelings over the past couple of months. So often, we think we're feeling our feelings when really we're intellectualizing them. Actually feeling them is a somatic experience that happens in the body, not the mind. I share the benefits of cultivating a feeling your feelings practice and how growing your capacity for feelings creates courage and leads to us being able to do brave things that get us closer to our dream life!I mentioned:Take Back your Brain by Kara LoewenthileInner Excellence by Jim MurphyExistential Kink by Carolyn LovewellWelcoming the Unwelcome by Pema ChodronBella Lively's Sophia Sessions and Bean Bag releaseAlexis Smart's Whole Hearted Flower RemedyThe Life Coach School Podcast with Brook CastilloArmchair Expert PodcastConnect with me!IG: @BrightlySika_www.BrightlySika.comWant advice? Submit a conundrum for an upcoming advice episode Want coaching support? Reach out for a free coaching consult!In the DMV area? Join Cozy Growth Book Club!Thanks for listening! ❤️

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