Ease and Grow

Ease and Grow

Por: Sika D.
A modern day holistic wellness podcast that provides inspiration and encouragement for mindful multicultural millennials who want to create their dream life and enjoy the journey along the way! Through solo episodes and interviews with wellness experts, creatives, mystical teachers, and generally cool people, host Sika chats about mindset, spirituality, relationships, creativity, dream chasing, and more. My mission is to share helpful life lessons, tools, and wisdom for self-improvement so that you can gain a fresh perspective and start living your best life. Together, we are growing into our authentic selves, enjoying the journey along the way, and rising above the grind. Join us! Follow along on instagram @BrightlySika_ and learn more about your host at www.brightlysika.com.
31 episodios disponibles

Latest episodes of the podcast Ease and Grow

30. Unlearning Perfectionism with Therapist Atim Bassey 📝: IFS parts work and how to heal 27/12/2025
29. The mindset giving me peace right now: energetics of want vs. need 15/11/2025
28. My Surrender Era: Acceptance, detachment and trusting life 25/10/2025
27. Why you gave up on your goal and how to move forward: debunking your excuses 25/07/2025
26. People Pleaser's Recovery Toolkit 🆘: People pleasing, the fawn response, and reconnecting with self 21/06/2025
25. Life catch-up 💘📚: dating lessons, books, shadow work and more! 23/05/2025
24. How to actually feel your feelings 🌊: my current somatic practice 16/05/2025
23. Eclipses, retrogrades, and 2025 astrology with Camille Michelle Gray 🔮: releasing perfectionism and leaning into surrender 02/04/2025
22. Confronting Codependency with Therapist Atim Bassey 💞: fostering self-acceptance and creating healthy boundaries 05/03/2025
21. The self-sabotaging patterns I'm releasing & my words for the year 10/02/2025
20. Where I've been since 2021 and my personal saturn return journey 20/01/2025
19. Astrology 201 with Camille Michelle Gray 💫: Surviving your Saturn Return and the 12 Houses 13/07/2021
18. All About Ayurveda with Christine Miura 🔥: learning self-acceptance, balance, and improving relationships 03/07/2021
17. My Biggest Friendship Lessons 👭: Tips for healthy friendships and YOUR thoughts on friendship (poll results) 19/06/2021
16. ✨Call a Friend✨: Aysia Woods on leaning into ease, her cozy self-care routine, and all things friendship 09/06/2021
15. Balancing it All as a Multi-Passionate Creative with a Day Job with Yuan of Hello Twenties! Podcast 22/05/2021
14. For When You Feel Triggered 🚨: Core wound stories and feeling our feelings 12/05/2021
13. ✨Call a Friend ✨: Eliza Rodrigs on taking inspired action, self-care tools, and embracing flow 28/04/2021
12. Introducing the ✨Call a Friend✨Series ☎️ 27/04/2021
11. A Pep Talk for Trying Something New ✨: good & bad reasons to quit a dream 14/04/2021
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