Welcome to your moment of ease.Before you begin, move into a comfortable place; lie down or sit in a nourishing meditative seat, maybe you even light a candle or sage your space to centre and get ready to go inwards. If it feels right for you, use headphones for a more profound experience.Today's practice is simply sound; tune into the symphony of sound that flows through your space and invites you to connect with whatever is here for you to today.Take a deep breath, rest and enjoy. Hosted on Acast. See acast.com/privacy for more information.

Ver todos los episodios