Welcome to your moment of ease.Before you begin, move into a comfortable place; lie down or sit in a nourishing meditative seat, maybe you even light a candle or sage your space to centre and get ready to go inwards. If it feels right for you, use headphones for a more profound experience.Today's practice invites you to open your sacral chakra. When in alignment we feel into our creativity, sensuality and joy—whatever that means for you. Invite in a sense of fluidity, of ease, of all the little moments that bring you joy to tap into the essence of this chakra—to open to the freedom within.Take a deep breath, rest and enjoy. Hosted on Acast. See acast.com/privacy for more information.

Ver todos los episodios