Send us a textToday, Teresa searched high and low for a suitable guest and decided to interview Lou about her health habits, particularly her exercise regimen. (Teresa  didn't look at all; Lou was right there!) They discuss the benefits of yoga and physical exercise. The co-hosts also weigh  the value of keeping an exercise log to better assess whether you are getting the required number of minutes per week to stay healthy. Through today's broadcast it's affirmed that ultimately, we each have to take personal responsibility to improve our health. There is a saying that you are never too old or too sick to make even small steps to better health. Here at Earrings Off! we wholeheartedly agree!Please subscribe, tell your friends and visit us often at www.earringsoff.com. Send your email address to us at [email protected] to stay connected and hear about all the latest happenings! Our podcasts can be found on Apple Podcasts, Google Podcasts, Stitcher, Spotify, iHeart Radio and Blubrry. Support the show

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