Let's be honest. We've all been in situations where we have either intentionally or unintentionally avoided doing something. Maybe it was a conversation we know we should have had or procrastinated on a task that's unpleasant or overwhelming (like work, studying or exercise)!
But did you know there are different types of avoidance?!
In this episode we take a closer look at some of those types and the meaning behind them. I'm willing to bet you fall into more than one of those categories just like I do.
The key is becoming self-aware of these patterns and understanding different strategies to help you manage your avoidance behaviors. 
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