Why do we feel the need to tell people we're fine, everything's fine, when it's really not?
In this episode we sit down with my sister, Michelle Costa, who has lived out this phrase her entire life.
Sharing from personal experiences, she digs into why people do this and why it's so important to listen to your "gut feeling" when things aren't fine.
Learning to lean on those people who love you most, and not push them away was a pivotal moment for her, as was learning to accept that it's OK to not be OK. 
Maybe you relate?
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