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Listen "3 Ways To Make A Habit Stick"
Episode Synopsis
Have you ever kept up a streak? A mini streak is a great way to start a new habit.
A mini streak is a short period of time of intense focus on a behavior you hope to make a long-term habit. It's a bite sized commitment that can be easily attainable and perhaps inspire bigger, more meaningful change at a later date.
In this re-release of a "5 with Fitz," episode, we're looking at three ways to try out a habit mini streak.
A mini streak is a short period of time of intense focus on a behavior you hope to make a long-term habit. It's a bite sized commitment that can be easily attainable and perhaps inspire bigger, more meaningful change at a later date.
In this re-release of a "5 with Fitz," episode, we're looking at three ways to try out a habit mini streak.
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