Latest episodes of the podcast dwayne16 3Speak Podcast
Gym bro challenge
28/02/2025
Cardio workout
21/02/2025
Leg cardio
20/02/2025
Simple but effective back workout
14/02/2025
My favorite workout
12/02/2025
Leg day: Advance Bulgarian split
10/02/2025
Best leg workout to build a bigger leg🦵🦵
03/02/2025
My favorite legwork out
02/02/2025
Chest workout for beginners
31/01/2025
Boxing day
30/01/2025
Workout: ultimate back program for back
29/01/2025
Workout: chest day
28/01/2025
4 programs to improve your back
22/01/2025
Legday: another intense workout
20/01/2025
My visit to Bic farm
29/06/2024