In this episode of the Reverse Alzheimer’s Summit, Dr. Dale Bredesen is joined by Jennifer Maynard, CEO of Nutrition for Longevity, and Julie Gregory, founder of ApoE4.Info. They discuss the crucial role of nutrition in preventing and reversing cognitive decline, emphasizing a tailored approach to diet that includes high phytonutrient, organic, and mildly ketogenic foods. Jennifer Maynard explains the importance of sustainable farming practices and the impact of nutrient-dense foods on overall health. She highlights the precision of Nutrition for Longevity's offerings, which are designed to support specific health conditions, including cognitive decline.
Julie Gregory shares her experience as an ApoE4 homozygous individual and the success she has had with a plant-rich, mildly ketogenic diet. She stresses the importance of metabolic flexibility and using high polyphenol olive oil to achieve mild ketosis. Dr. Bredesen adds that reducing inflammation and improving brain energetics are key to reversing Alzheimer’s disease, and highlights the importance of a personalized approach to nutrition.
The discussion also touches on the benefits of intermittent fasting, the significance of maintaining an optimal weight, and the need for adequate protein intake, especially for those who are underweight. Jennifer mentions the strides made in getting Medicare and Medicaid to cover these nutritional interventions, emphasizing the cost-effectiveness of such approaches in reducing healthcare expenses associated with Alzheimer’s disease.

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