There are times in our lives when we go through experiences that are unspeakable. Events like sexual and physical abuse, a betrayal by a loved one, or an experience that fills you with shame and doubt. To deal with the pain, we often bury our secrets, believing that those experiences are somehow a reflection of our worth and value. Unfortunately, buried secrets have a way of affecting how we feel about ourselves in the present moment. Our secrets can lead to struggles with anxiety, overthinking, and lack of confidence. On today show, we are going to tackle how to heal from unspeakable experiences. I’ll take you through a process of how to put the pain behind you so you can live a little bigger and bolder. Mentioned during the show/resources:National Domestic Violence Hotline https://www.thehotline.org/Psychology Today https://www.psychologytoday.com/Drop the BS Podcast Page www.dropthebspodcast.com

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