We don’t set boundaries to offend or upset people. We do it to manage the priorities and goals we have set for our lives. They’re a way to fill our cups, and ensure that the overflow we give out is rich, supportive and healthy. It's a way to mitigate confusion, misunderstanding and toxic behavioural patterns. When it comes to setting a boundary in any area of our lives it can feel like we’ve let down others, and we can feel guilty, or live in a fear that we have disappointed someone. But this is just how it feels and it doesn’t have to be that way. By the end of this podcast I’d like to have you feeling clear, informed and unapologetic. I also offer you 10 Principles for effective communication.

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