David Jackson is a former professional rugby player, breathwork Coach and endurance athlete.Joining us to tell his story of suffering a traumatic brain injury that ended his rugby career, leading him to discover breathwork as a form of recovery and completely changed the trajectory of his life.Expect to learn: How to breathe properly in different situationsUtilising breathwork for recovery as well as performanceThe importance of having a regulated nervous systemWhy it's so essential to keep challenging yourself in lifeThe difference between nasal and mouth breathingAnd much more.Follow David here - https://www.instagram.com/thebreathrunningcoach/Download our app and learn more about Pitstop below:https://apps.apple.com/gb/app/pitstop-mens-health/id6470808583https://play.google.com/store/apps/details?id=com.pitstopdev.pitstopapp&pcampaignid=web_share

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