In Shape , On Holiday

18/12/2025 48 min Temporada 3 Episodio 14

Listen "In Shape , On Holiday"

Episode Synopsis

We are here one final time this season for a quick natter before Xmas. And there is no better time to discuss how to keep in shape and when to rest whilst taking a break from work.So grab a glass of wine and your thera band & do some foot exercises whilst listening to this episode. You'll thank yourself later!